We took park in a 5 week Fun & Fitness course with School Fitness Ireland. It was great fun. The children spent a week focusing on each of the following:
- Balance and Co ordination - using hurdles and wobble boards covering fundamental movement skills
- Stretching and Flexibility - focusing on important stretches
- Exercise to music - an aerobics classes moving to the beat of music
- Resistance training - Focusing on simple exercise
- Circuit class - an obstacle course for the final week of the programme.
